From http://a-bike.info/what-research-about-trampolines-can-teach-you/

Benefits of Jumping on a Trampoline

Even though trampolines have been around for years, it is still very much used by people at this time. In fact, many children and adults still have fun jumping on a trampoline, despite many new fun-filled inventions being introduced these days. If you simply want to have fun, use a trampoline. There are a lot of health benefits to gain from trampoline jumping and not just sheer fun. Our cardiovascular system and our muscles are worked out by jumping up and down the trampoline. This is a worthwhile recreational activity for the whole family and friends.

Nowadays children would prefer staying out of the home, but with a trampoline they will be kept home but will still have hours of fun. It is a fun activity which keeps children happy and healthy. It also makes them enjoy the fresh outdoor air. The trampoline which was originally created for kids are now also attracting many adults in this fun activity. They say that jumping up and down a trampoline for a time is similar to running for thirty minutes.

Trampoline is not only for fun but it is also for fitness training. Jumping on a trampoline on a regular basis is just like having workouts in the gym. You cardiovascular system is greatly benefited by this jumping activity. Doing this gives you a lot of fitness benefits.

If you jump for twenty minutes a day, then you will improve your coordination level. You can perfect your jumping by practicing and make sure that you jump as high as you can. Diabetic people can also benefit from trampoline jumping; it gives them more energy and better health.

There are more activities that you can enjoy if you develop your coordination through jumping up and down a trampoline. Even athletes can benefit from jumping on a trampoline because it helps increase their endurance. It is also a fun way of boosting your immune system. Enhancing you level of confidence can be achieved when you start these jumping exercises to add to all the physical benefits you get from it. Children also gain a lot of benefits while having fun on a trampoline; they develop good strong muscles, good coordination, and agility.

Some other benefits of jumping a trampoline is the increase in your muscle strength. Jumping regularly can also prevent you from having a condition called osteoporosis. Improvement in flexibility, longer muscles, and increased heart rate can be added to the list of the benefits of using a trampoline. If you get your trampoline now you can get all these health benefits in a fun way.